Anterior Compartment Syndrome

This is something I have a lot to say about and talk about a lot during the Clinical Biomechanics Boot Camps. The main reason I like talking about it is that it is something I used to hate seeing. The % of successful outcome with conservative treatment was almost always pretty close to 100% failure. Surgery was always a good option to send these people of to. That was until this study and discussion here. Transitioning a runners from a heel strike to more of a forefoot strike and shortening the stride length to increase cadence now has a pretty close to 100% success rate! I like talking about that.

I have been talking about this as part of the Clinical Biomechanics Boot Camps for many years now. What is really flattering is when a participant in one of those courses contacts me down the track to say they tried what I suggested and it works. I like talking about that.

Abductory Twist

This is something I find myself writing about a lot (here, here and here)

In a lot of those articles I refer to Kevin Kirby’s excellent video and you really can’t go past it for a description and an explanation:

It is a common finding, commonly associated with overpronation and also commonly confused with a medial heel whip.

Plantar Fasciitis

Like the overpronation nonsense that I seem to be fighting all the time, ‘plantar fasciitis’ is another one of those topis that has no much pseudoscience, quackery and mythology associated with it. Not a day goes by in which I do not come across something on plantar fasciitis that is just plain made up nonsense.

Why so much nonsense? My theory is that you can pretty much try anything for plantar fasciitis and due to the nature of the natural history of it, there is a good chance there can be an improvement in symptoms at around the same time the nonsense treatment is used. To try and convince people that their symptoms improved because of the natural history and nothing to do with the quackery is an exercise in futility. I blogged about this issue here: The Problem with the Treatment of Plantar Fasciitis.

During the barefoot running fad there were lots of unsupported and unsubstantiated claims for the use of barefoot running to treat plantar fasciitis. That failed. I blogged about that here: Is minimalism an option to manage plantar fasciitis? I commented on this on my other blog. on the company site and laughed at a few memes and rolled my eye at advice in forums.

Fighting this nonsense is a never ending battle and may never be won. There is too much money for the shysters to make from their pseudoscience.

There are sensible ways to treat plantar fasciitis that do actually work and are backed by the actual scientific evidence: Plantar Fasciitis – how then do you treat it?


This is something that I write about a lot. It is something that I do not like writing about. It is something that I should not have to write about. It is something that just will not go away. The myths keep on being perpetuated.

‘Overpronation’ is a meaningless nonsensical term. It is mostly used by people suffering from the Dunning-Kruger effect who want to pretend that they know what they are talking about when they clearly have no clue.

Over at Running Research Junkie, I wrote about:
‘Overpronation’ … the quack is strong in this one …
The nonsensical understanding of ‘overpronation’
Risk of Injury From ‘Pronation’

Over at Its a Foot Captain, I summarized it as Pronation Mythology and even posted about it on the company blog and laughed at memes on it.

One does get frustrated with not a day going by in which I come across someone talking about “overpronation” in a nonsensical way. When I get time, I will finish on the PodiaPaedia page on overpronation for a ‘fair and balanced; view (as that is the purpose of that website).

Please: it is time for all this to stop (though I know my pleas are not going to make any difference)